Here for you: helpline for stroke survivors

Shows the cover of the Stroke Association brochure with the headline 'Here for You'AbilityNet has a long-standing partnership with The Stroke Association, which has just launched a new telephone support line for stroke survivors designed to help combat social isolation. 

The service dubbed ‘Here for you’ is designed to enhance the wellbeing of stroke survivors, by putting them in touch with someone who has the first-hand experience of stroke. As the stroke association says:

“If you’re feeling lonely or isolated and you’d like someone to talk to in the coming weeks, we can pair you with one of our supportive volunteers who’d be happy to chat.

Read how technology is helping to tackle social isolation during the pandemic

Telephone support from the Stroke Association

If you or someone you love has had a stroke, and you would just like to talk to someone who understands, you can call the Stroke Helpline on 0303 3033 100 to ask about Here for You, and they’ll put you in touch with one of their ‘lived experience’ volunteers. 

They’ll offer a listening ear and can share their thoughts and experiences. 

The Stroke Association follows The British Red Cross, which has also launched a helpline offering psychosocial and practical support

Helplines have been a lifeline for the elderly and disabled at this time, including Age UK’s service Silverline, which offers information, friendship and advice to older people, 24 hours a day, every day of the year (0800 4 70 80 90).

AbilityNet’s Helpline is open as usual and can offer support for adapting and using technology. We can also arrange remote support from one of our network of 300+ friendly volunteers. 

Call AbilityNet’s Helpline 0800 048 7642

AbilityNet LIVE! support people with technology

During the pandemic, AbilityNet launched AbilityNet LIVE! a series of FREE webinars designed to help older and disabled people use technology.

For example, the British Red Cross and the Stroke Association joined us for a webinar on how to use technology to find local support

IN a separate webinar, we joined with the Stroke Association to offer Technology Help for Stroke Survivors and their Carers.


 

The webinar (above) showcased technology that can help and also shared our experience of working with the Stroke Association to provide local support.

How AbilityNet can help

AbilityNet provides a range of free services to help disabled people and older people.

  • Call our free Helpline. Our friendly, knowledgeable staff will discuss any kind of computer problem and do their best to come up with a solution. We’re open Monday to Friday from 9 am to 5 pm on 0800 048 7642.
  • Arrange a home visit. We have a network of AbilityNet ITCanHelp volunteers who can help if you have technical issues with your computer systems.
  • We have a range of factsheets which talk in detail about technology that might help you, which can be downloaded for free. You may find our factsheets talking about voice recognition and keyboard alternatives useful.
  • My Computer My Way. A free interactive guide to all the accessibility features built into current desktops, laptops, tablets and smartphones.

AbilityNet stroke resources

Support from the Stroke Association

How AbilityNet's volunteers can help you

A picture of AbilityNet volunteer Shaun Bentley. He wears a cap and glassesIt's Volunteer's Week this week and in 2020 the opportunity to say 'thank you' to the 20 million people who volunteer each year has never seemed more important. 

During the pandemic, local communities have been pulling together and supporting the older and more vulnerable members of society. It's a mission that is at the heart of what AbilityNet does in our work empowering older and disabled people by enabling them to better use technology. 

We couldn't do it without our amazing network of over 300 volunteers who provide support to people. All our volunteers are DBS-checked, they're also passionate about the difference technology can make to people's lives. Many of them have had or continue to have a career working in IT, people like Shaun who helps others despite his own arthritis pain and Myles, a former IT Special Educational Needs teacher who is also a Co-director of the British Assistive Technology Association (BATA).

During the pandemic, we can't visit our clients at home but we're able to provide remote support and our helpline remains open.

Call our helpline on 0300 180 0028

Please note: calls to our helpline number cost no more than a national rate call to an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls, and AbilityNet does not receive any money from these calls

The difference our volunteers make

We can't thank our volunteers enough, and we know the difference they make to our clients. Technology has played a vital role during COVID-19 in terms of keeping us connected to loved ones and reducing loneliness.

Our figures show that 69% of people who receive help from an AbilityNet volunteer feel less isolated. In addition, 80% feel better able to use technology, 78% find it easier to manage day-to-day life, 76% feel more independent and 77% are less stressed. 

You can find out more about the difference AbilityNet makes to people's lives in our Impact Report

We've also heard first-hand the difference our volunteers make to individuals. For example, one grateful client told us: "Both David and especially Colin went out of their way to ensure that I was connected in this isolated time. Even when the broadband provider was tardy about fixing the Wi-Fi cable, they both wrote to the company on my behalf. A truly excellent service. Thank you.”

 

Do you know someone who needs AbilityNet's help?

We'd like to take this opportunity to say "thank you" to all our amazing volunteers. We couldn't do it without you giving your time freely to help others, and we know they're happy to do it. As the X-Files Gillian Anderson said: 

"Be of service. Whether you make yourself available to a friend or co-worker, or you make time every month to do volunteer work, there is nothing that harvests more of a feeling of empowerment than being of service to someone in need."

Maybe you need our help, or know someone else who does? If so, call our helpline on 0300 180 0028. 

How AbilityNet can Help

 

 

 

10th Tech4Good Awards now open for nominations

 

Nominations are now open for the annual showcase which sees businesses and individuals awarded for making the world more accessible by creating and adapting technology.

 

The AbilityNet Tech4Good Awards are the only awards of its kind to highlight the variety of digital pioneers across the UK that use the power of technology to improve other people’s lives.

 

The awards are organised by national digital accessibility charity AbilityNet and sponsored by founding-partner BT.

 

Entry is free and open to any business, charity, group, individual or public body in the UK. Nominations close on 30 June 2020 and all entries should be submitted via the awards website: www.tech4goodawards.com/enter-now.

 

Due to the impact of Covid-19, this year the Tech4Good Awards will run as an online programme, with weekly Tech4Good Live events. These one-hour live broadcasts will showcase past winners, experts in the relevant fields and create a platform for discussion and networking.

 

The eight AbilityNet Tech4Good Awards 2020 categories are:

 

  • Tech4Good Accessibility Award 2020 – sponsored by Google 
  • Tech4Good Africa Award 2020 – sponsored by Comic Relief 
  • Tech4Good Arts and Culture Award 2020 
  • Tech4Good Digital Health Award 2020 
  • Tech4Good Digital Volunteer Award 2020 – sponsored by Do IT
  • Tech4Good Education Award 2020 – sponsored by Lenovo 
  • Tech4Good Workplace Inclusion Award 2020 – sponsored by Microsoft
  • Tech4Good Young Pioneer Award 2020 – sponsored by BT

 

The awards’ partners and supporters are part of a wider network of support available to those people and organisations who are using tech to help make the world a better place. More details about all the past winners can be found at:  www.tech4goodawards.com/winners

 

Finalists will be announced on 15 July 2020. To enter the awards visit: https://www.tech4goodawards.com/enter-now

 

 

Bringing communities and families together: COVID-19

Picture of a laptop. On top of it is a smartphone with the Zoom icon visible. There are headphones connected to the phone
Communities have been putting their faith in technology to help them remain connected in this time of
physical distancing, and AbilityNet’s volunteers have been helping out. 

Our Wiltshire volunteer co-ordinator Myles, for example, has supported members of the local church in delivering a virtual service.

Due to COVID-19 the congregation couldn’t meet so wanted to host a virtual service online using videoconferencing software. They were keen to make it as simple as possible for the congregation to join regardless of their varying degrees of technical expertise. 

Myles helped set the service up using Zoom and invites were sent to the congregation with a step-by-step guide to joining the meeting via computer or landline for those without access to the internet or a device. 

Call our helpline to get support from one of our volunteers 0300 180 0028

Please note: calls to our helpline number cost no more than a national rate call to an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls, and AbilityNet does not receive any money from these calls

People were alerted to the service via Facebook, WhatsApp and in-person through a window in other cases.

They tested instructions to ensure the everyone understood the sequence.  

Zoom call reunites church congregation

Image shows someones hands holding an order of service

On the first call, there were 26 attendees, prompting the pastor to buy a subscription to Zoom Professional. 

The church is now running mid-week meetings as well as Sunday Services. 

They even reached a lady with OCD that had not been the church for years, she could now join comfortably from home and said: “it made such a difference to her day meeting with other people”.  

Since then our volunteer Myles has followed up with some individual support for congregation members including one lady without internet or any device.  

Call our helpline to get support from one of our volunteers 0300 180 0028

Please note: calls to our helpline number cost no more than a national rate call to an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls, and AbilityNet does not receive any money from these calls

Initially, she connected via her landline, but the drawback was that she could hear but not see people.  The church then decided to purchase a few tablets and MyWifi devices as this person was not alone.  

The scepticism that “I mess up anything technological” was overcome as Myles provided a short step-by-step video on the tablet, printouts of all the steps to join Zoom and support for the first few sessions to build confidence. 

The next crucial step is to connect her to her husband, who is in a residential home with dementia. She can’t visit the home and using the phone doesn’t always work for him to remember her.  

This client has been persuading another lady in the same situation to jump on board with the technology.

Staying connected using Skype

Remote connection to friends and family is key to the mental well-being of our clients.  Michael, a stroke survivor, was already an AbilityNet client from previous email issues.  

Our volunteer Colin, part of our remote expert team, contacted him to see how he was getting on during lockdown.  This timely interaction enabled Colin to talk him through setting up his new webcam, so he could Skype his nearest and dearest.  

Watch a video of our AbilityNet LIVE! event on How to use technology to keep in touch with family and friends


Once the webcam was set up, a remote TeamViewer access session was initiated to install Skype, adjust the camera and mic, and help him with the basic functionality.  

Michael said “I had used the service a couple of times before and like each of the other occasions the knowledge, patience and expertise of the gentleman who assisted me this time was outstanding. A brilliant organisation.”

Helping charities work together

Collaboration and partnership work has become even more essential.  

For example, in Scotland, our volunteer Jamie was at an online Highland Third Sector Interface meeting recently and met Rebecca from the charity Headway.

After explaining about AbilityNet, she expressed an interest in using our services.  She had recently joined Headway Highland and is currently in the process of making contact with all their clients, around 100.  

Headway usually runs regular meetings, but things will need to be done online for the time being, which is where AbilityNet can step in.

Some clients will require assistance with technology and benefit from our expert remote support. 

Rebecca said “Thank you ever so much for your time and support Jamie and the follow-up email.  I appreciate your logical, tech supportive approach.”

Need more help?

9 years of global accessibility awareness; how far have we come?

Today, 21 May, is the 9th Global Accessibility Awareness Day (GAAD) and it's worth looking briefly back over those years at how much has changed in the arena of accessibility, the tech that people with disabilities have access to, and the things that have remained largely unchanged.

What is accessibility and what is GAAD?

OK - let's get the basics out of the way in case anyone is unfamiliar with these terms. 'Accessibility' can obviously mean whether you have access to something (like decent broadband, healthcare or those blue, knobbly Liquorice Allsorts - anything really) but to many it only has one important meaning; whether or not you, as a disabled person, can use that website, buy that item online, message someone through that app or even complete your studies or do your job. It's essential that software, websites and apps are coded in a certain way so that someone like me who is blind can still use them effectively.

By the way, ensuring your app or website is accessible has the added benefit of making it easier for everyone to use. Surprise, surprise - make it supremely usable for those with impairments and, "hey-presto!", it's fabulously easy for those using it in challenging environments too. If an app's accessible for someone with low vision, then someone looking at a small sheet of shiny glass on a sunny day has a better chance of seeing it too. There are similar parallels for every other type of impairment but this article is going to be long enough already so let's plough on.

GAAD banner image and logo

So GAAD is the day each year when organisations and individuals that are passionate about accessibility shout extra-loud. I'm going to be presenting in 5 different online events during the week - all in the name of GAAD even though several aren't on the day itself. There's a lot of passion out there.

So what's changed since GAAD became a thing?

Nine years is a long time. In dog-years that's 63. In tech-years that's more like a lifetime. A lot has changed that has had a direct impact on people with disabilities, whilst other things are still pretty much the same. 

The main thing that's changed is, of course, the tech in our hands - and, more recently, in our ears, on our faces and our wrists, and even in our bodies and up in the cloud and on and on. So much has changed in the tech we use each day. How do disabled people differ?

The mainstreaming of assistive tech

There was a time when, being blind, my tech was almost entirely of the specialist speaking sort. A laptop would need a hardware card or dongle to do the talking. It was a long time after mobile phones were a thing before the extra software I'd need was available or affordable. In both cases, the talking hardware or software was easily equal to the cost of the device I wanted to access. Want an MP3 player? Either go specialist or do a lot of hit and miss guesswork with the buttons and menus. GPS to help me find my way? The same. I used to have a backpack full of specialist tech from talking notetakers to barcode scanners - and each would have its own different batteries or charging cables - and all would gradually become out of date as mainstream tech marched onwards. Oh and all were hugely expensive. Did I mention that? Mortgage-payment scale expensive.

Picture of a person holding their smartphone, with the screen showing various icons

Enter the smartphone. The one single biggest change to have hit the tech world in the last 9 years.

Now that backpack of eye-wateringly expensive specialist kit is superseded by one single, small smartphone that's all of the above plus so much more. There's an app (or 20) for taking notes (or editing spreadsheets or podcasts or PowerPoints), listening to music (or audio books or the radio or the latest, breaking news), for getting from A to B (or discovering what you're passing on the way), to scan a barcode or read a letter or find your keys - and so on almost ad infinitum. Phones are affordable (you certainly don't need the top of the range) and apps are either free or close to it. Goodbye several thousands of pounds worth of bulky purchases and hello phone.

Xbox Adaptive Controller

Of course there will always be the need for specialist devices. Without Microsoft's Xbox adaptive game controller that is much easier to use than any other standard option out there (and with the ability to connect several external switches that could help you fire with your feet, reload ammo with your elbow and blast the baddies with the blink of an eye) many thousands of disabled gamers wouldn't be, er, gamers. They'd be frustrated game-watchers.

And guess what? Able-bodied gamers love it too. Why? Because it's easier to use. See above re websites and apps etc.

It's going to get tougher for manufacturers of specialist gadgets (like talking notetakers and barcode scanners) to stay in the game. I think Microsoft will manage, but for the smaller players who are providing options for those who may not want a smartphone-centric solution -  and who have the budget for it - they'll need to get leaner and more competitive.

There's a new, flourishing market of smartphone add-ons that fulfil much of the specialist market. Refreshable Braille displays, say, aren't new, but they're now gloriously liberated from a larger specialist device and pairable with a smartphone or computer of your choosing. Want to upgrade the brains? Easy. Buy a new phone and pair it to that in a second.

Can't speak? Lost Voice Guy uses an iPad where once he would have needed to use a multi-£1000 specialist AAC device (I could clarify that acronym but it's not pretty - oh, ok; alternative or augmentative communication device) to talk on his behalf. If he'd like a little more smarts to help him quickly build phrases or choose from a bank, then specialist app Proloquo2Go is what you need. Nice.

Need to dictate your documents? It's also built-in. Need to control the whole device without touching it? That's now built-in too (since iOS 13 and macOS 10.15).

I could go on and on. For a couple of hundred other examples, check out other articles on this website - or else where I usually write; www.abilitynet.org.uk.

What's stayed the same or largely unchanged?

So smartphones (and more recently smartspeakers with their ease of use, affordability and all-round utility) and all that those devices have meant for people with disabilities is undoubtedly the biggest change since the advent of GAAD 9 years ago. But some things are largely the same.

People. People haven't changed much of course. They're using smartphones a lot these days (and bumping into large objects as they walk along without looking where they're going - oh and I've got an app for that if you really want to get around without using your eyes) and their motivations and dreams haven't changed much either. And it's because of the fact that our dreams and motivations haven't really changed, that the accessibility of websites also hasn't really changed much in the last 9 years. 

We dream of a comfortable, care-free life; get the job done and move on to the next one or, preferably, go home/stop work for the day. Something like accessibility, which requires us to do things in a certain way and do a bit of checking as we go to ensure we're doing it right is hard to fit into that dream of an easy life.

That's where legislation comes in. A year before the advent of GAAD being a thing, the Equality Act (2010) came into effect. It became a legal requirement for everyone to make their products and services equally available (usable, accessible) to all. Along with the other motivations of wanting to do the right thing for everyone regardless of ability, you'd think this would be enough to push the needle towards a world where everything is accessible to all. Nope.

In the 9 years since GAAD began, the percentage of websites that meet those requirements is still lamentably low - my reckoning is around the low-teens. So less than 20% of websites are going to be really usable by those with disabilities using their strange and wonderful array of assistive (or built-in) technologies. Also, as briefly discussed above, this means that those sites will suck for many accessing them on their phones on a sunny day, bumpy bus, noisy café or one-handed as they carry their coffee.

Close-up of a phone screen with various apps in view

Luckily for us, however, apps are better. If there's an app alternative to a website I'll go for it every time. And in many cases it's only the app where certain services live.

Why are apps often better? Well it's a code thing. A web page is a wonderful free-for-all of HTML, CSS, JavaScript and JSON queries etc. Whilst there are indeed very detailed guidelines for making the web accessible, it certainly doesn't happen by chance.

With apps, you're building using the blocks that Apple and Google have given you. With Apple in particular, it's actually quite hard to build an inaccessible app. You have to go off-piste (to mix up our metaphors with a frankly reckless attitude to consistency, here) and create your own, custom controls whilst also disregarding the prompts for layering on accessibility. Of course a shoot 'em up in iOS is going to be pretty much one large custom control (and so not much use to me as a blind person) but the vast majority of everyday apps are a dream for me to use and I'll pick them every time. It's not to say that the average website isn't doable for disabled people, but there's almost always frustration and quite often failure.

What has 9 years of GAAD achieved?

There's no doubt that accessibility has a much higher profile than it did before GAAD began. The likes of Apple, Microsoft, Google and Amazon have championed accessibility in almost all they do. Take a look at the Accessibility settings on your iPhone (now brought out from under General to the top level for all to see and wonder what's in there) and you'll see what an awesome job they've done. Do a mindmap of every setting on your iPhone and you'll find that accessibility items take up well over half of them.

It's amazing how far we’ve come GAAD will undoubtedly have played a part in this process.

It’s not the likes of Apple or Amazon we need to now win over, however. We need to convince, cajole or otherwise charm everyone who makes digital products or delivers digital services to embrace inclusion too. Will you help?

Further Reading

Read other news and blogs by Robin Christopherson

AbilityNet shares expertise on Global Accessibility Awareness Day 2020

Kindness, Mental Health and Global Accessibility Awareness

FREE WEBINAR: Accessibility Maturity Model for Higher and Further Education

Join us on Wednesday 27 May 2020 at 11am (BST) to learn about the Accessibility Maturity Model for Higher and Further Education.

In our free webinar, we'll outline how to use the AbilityNet and McNaught Consultancy Accesibility Maturity Model for Higher and Further Education. Developed based on Alistair McNaught's existing model, this new model can be very useful for kickstarting work towards the accessibility regulations and also in engaging senior stakeholders in driving the cultural change that needs to accompany practical ‘to do’ lists for meeting accessibility regulations.

On the webinar, Helen Wickes of AbilityNet will provide an update on the Public Sector Bodies Accessibility Regulations, and Ben Watson from the University of Kent will join us to describe the very successful OPERA project at his institution, the principles of which were based on our model's approach. 

Register for our webinar: 'Accessibility Maturity Model for Higher and Further Education'.

About our HE and FE Accessibility Maturity Model

Why do we need an accessibility maturity model? Very simply, a maturity model helps make accessibility visible to your entire organisation.

Every institution will have people who are passionate about accessible practices, but in some organisations it may be a librarian, and in another it could be the IT manager, or the head of e-learning. Maybe it will be the head of department whose own child has a disability. The issue is that the accessibility good practices in one part of the organisation can be undermined by lack of accessibility awareness in another.

So, the maturity model provides a framework, or big picture, that helps an organisation see where their own gaps are. This helps you with determining priorities and strategies.

Learn how to use the maturity model: Register for our webinar.

NB - Those that register for the webinar will receive a recording, even if unable to attend live.

Further resources

AbilityNet goes the extra miles to help people during lockdown

In this time of physical distancing, technology has become an essential lifeline, especially for older people. They are more likely to be lonely and isolated- and to need extra help to use their technology*. 

Technology can help people to gain or regain their independence by allowing them to shop or bank online when they are unable to do so in person. It can prevent isolation, as the internet can connect people to family and friends.

AbilityNet believes in a digital world accessible to all. We have a network of 300+ volunteers across the UK that support older people and disabled people with their technology, helping them to gain IT (information technology) know-how and achieve their digital goals. Although we’ve temporarily suspended our in-person home visit volunteer services, our volunteers are still able to help through phone calls, email and other communication methods.

Helping clients with technology during the lockdown

During this time of COVID-19, volunteers have been going to extra mile to support our clients, notably 70-year-old Janette from King Edward in Banff.

Janette contacted us when her laptop lost power, and she was unable to access essential services, including shopping. She rang our FREE Advice and Information Helpline (0800 269 545), and we redirected her call to our County Co-ordinator for Scotland, Chris Grant. 

Determined to get Janette back online, AbilityNet volunteer Chris Grant contacted Everest Technology in Aberdeen. The firm confirmed it had the accessory in stock, but the challenge was getting it to Janette who lives 45 miles from Aberdeen. 

Chris put in a call to AbilityNet volunteer Jeanette Bradley who suggested contacting North East Rides Volunteers Service (NERVS). NERVS is a not-for-profit charitable organisation founded to help the NHS by providing a free motorbike courier service. NERVS collected the adaptor and drove it from Aberdeen to our client Janette’s home.

Photo of NERVs volunteers with their bikes

Photo credit: nervs.org.uk

AbilityNet County Co-ordinator Chris Grant said it was a challenge that required some creative thinking:

“When the call came in, we had to think completely out of the box. Janette was in desperate need for the technology. I called Jeanette Bradley who suggested getting in touch with Everest and making the call to NERVS to pick it up and deliver it to Janette. I’m very grateful to the team at NERVS for their assistance especially Ross Bradley.”

Chris and our team of volunteers will continue to support Janette with her technology, but there’s also a level of general care involved, and upon finding Janette has been spending an excessive amount getting taxis to deliver groceries he spoke with Grampian Assistant Hub via Aberdeenshire Council. The latter are now arranging food to be delivered. Janette is grateful for the help she has received:

“Getting back on the PC was vital to me, especially as I live so far out in a remote area. I was paying £50 for a taxi to bring me food,” she said. 

We know this is just one example of the many ways charities, organisations and individuals are making a difference during these difficult times.

Please know we are here to help if you or someone you know could benefit from support with their technology to stay active and connected through this crisis and beyond.

*More lonely, more isolated

Recent figures show that there are at least 13.9 million disabled people in the UK. Even before the Coronavirus emergency, they were much more likely to feel the effects of social isolation. In a recent survey by Scope:

  • Half of disabled people of working age said they “always or often feel lonely.”
  • 1.2 million older people said they felt “chronically lonely.”
  • 45% of pension age adults are lonely.

Need more help?

It’s good to talk: helplines and coronavirus

Helplines are supporting people with their mental health during this period of physical isolation. 

The British Red Cross, for example, has launched a coronavirus support line to help people affected by the pandemic. People from the charity’s psychosocial and mental health support team are offering practical and emotional support. 

Find out more about how to get support for your mental health at home including if you’re studying and working from home in our FREE AbilityNet LIVE! webinar. 


We’ll hear from a member of the British red Cross helpline team, among others

Norman McKinley, British Red Cross executive director of UK operations said: “We want to make sure that people are getting the help they need. Our volunteers are taking calls from people who are struggling to get hold of medicines or food – especially those who are shielding at the moment.

“Our volunteers are all trained in psycho-social skills. They can provide a listening ear, practical advice and can quickly redirect people to organisations in their local area that can help. Having someone on the end of the phone when you feel most alone can be a lifeline in times like this.” 

People working on the support line have supported people with other disasters including the Grenfell Tower fire. 

Call 0808 196 3651 to speak to a friendly British Red Cross volunteer.

The Silver Line: Supporting older people 

For older people The Silver Line (in partnership with Age UK) offers information, friendship and advice to older people, open 24 hours a day, every day of the year.

All calls to The Silver Line helpline (0800 4 70 80 90) are free and confidential, and you can call for information, friendship and advice. 

The service can signpost callers to local groups and services or can offer regular friendship calls for older people who may be experiencing loneliness during lockdown – or at any time. 

How AbilityNet can help

AbilityNet believes in a digital world accessible to all. During the lockdown, our helpline is still here to support disabled and older people to adapt their technology.

Our friendly, knowledgeable staff will discuss any kind of computer problem and do their best to come up with a solution. We’re open Monday to Friday from 9 am to 5 pm.

You can call AbilityNet’s helpline on 0300 180 0028.

Please note: calls to our helpline number cost no more than a national rate call to an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls, and AbilityNet does not receive any money from these calls.

We also have online tools designed to help. 

We have a range of factsheets that talk in detail about technology that might help you, which you can download for free and My Computer My Way. A free interactive guide to all the accessibility features built into current desktops, laptops, tablets, and smartphones.

Life is wiggly: Themes to help young people navigate COVID-19

A picture of Dominique

Guest blogger Dr Dominique Thompson is an award-winning GP, young people’s mental health expert, TEDx speaker, author and educator, with over 20 years of clinical experience caring for students. Here she shares her tips for young people coping with the unpredictability surrounding and created by COVID19 or just to help you through the twists and turns of life.

Life is always unpredictable, but it’s fair to say that it has probably never been more so in our lifetimes. I often tell the students that I give talks to that ‘life is not a straight path- it is wiggly’! We can be going along just fine, and then, sometimes when we least expect it, life can take a massive zig-zag and lead us in a completely different direction.

To not just survive but thrive in life, we need to be able to cope when life goes round an unexpected bend.

I spent most of my career as a GP talking with students (about 78,000 of them at the last count), and much of that time was spent trying to help them, wherever I could, to deal with tricky or emotional situations. 

Next week, Dr Thompson is joining us for a FREE webinar exploring how to look after your mental health Register Now


So for this blog, I wanted to pull out three consistent themes which I believe may help young people to focus on and maintain their wellbeing, even in the most unpredictable of times. These are not COVID19 specific themes, though they should be helpful now, they are useful for anyone who wants to build their life skills, be resourceful, and feel able to cope when life gets difficult or takes an unexpected turn.

1. Build your safety net

One of the best ways to care for ourselves is to be connected to other people who care about us. Family, friends, teachers, tutors, health care workers, and work colleagues, are all people we can weave into our safety net of support. If we need to build or strengthen our network with more people, we might choose to volunteer, or start a new job, or meet them online through shared interests.

It can take time to ‘find our tribe’ in life, but slowly and steadily we can build up support from those who share our ideas and values, our view of the world, or even our strange/ niche hobby.

2. Find a purpose

Having a purpose in life is vital for wellbeing, but it is also really important to remember that it takes time (sometimes decades) to find our ‘life’s’ purpose, whereas we can much more easily create a daily purpose.

This is particularly important when life is as challenging as it is at the moment. We need to be able to get up each day and have a reason to put our feet on the floor, get out of bed and get going. Having small projects, helping others, being creative or getting things ticked off a list can all give you a sense of daily purpose.

You might like to create a mood board online of your ideal room décor, you might decide to get physical with wood, hammer and nails, you might clean bits of your home that have never seen daylight, or you might help a neighbour who is struggling, thus giving yourself a nice happy boost too.

All these things and many others can restore some motivation, and keep you going till we come out of the other side of this strange global event.

Having done this for COVID19, you will then be better prepared for the next time life is difficult.

3. Don’t be afraid to mess up

We all like to do well or even be the best at stuff, but it is those who fail regularly and mess up who learn the most. So the advice here is about not being afraid to try new things, make mistakes, and explore new activities or ideas.

It is also about not being too anxious when doing everyday stuff, whilst worrying that you will be judged or criticised.

Lots of us worry about what others will think of us (that’s normal) or that we might get things wrong (very normal), but the key here is to not to let it stop you doing the things that you want to. Mistakes are a normal part of learning,  so it can be helpful to accept that you might get it wrong, but give it a go anyway.

Whether it is trying a new fashion look, hairstyle (aren’t we all right now?), sport, recipe, creative writing style, then just go for it (but try not to end up in A&E at the moment). Watch YouTube videos for advice, video chat with friends whilst you do it, or share your efforts online when you’re ready to, but make yourself one promise- that you will learn from your mistakes, not let them stop you taking good risks in life. 

So I hope that with these 3 themes to live by, you will feel confident to try new things, motivated to keep going one day at a time, whilst staying connected to your support network, as we all live through this bizarre era and come out the other side in a few months’ time. Life will always be wiggly, but hopefully, you will now feel more ready to zig-zag!

  • Recently I have recorded some brief videos (called #DomIn60Seconds) to offer advice and support, on a whole variety of topics which may feel relevant to young people, and I have also written a series of short guides for students on mental health, and succeeding at university. I hope you will find them useful!

How AbilityNet can help disabled students

Making essential digital communications accessible and inclusive

In this time of increasing uncertainty and change, web accessibility and inclusive marketing is more important than ever. 

As organisations take steps to limit travel, cancel or postpone face-to-face appointments and replace in-person events with virtual ones, it’s vitally important that the information you produce online can be accessed and understood by every website user. It’s also critical to ensure your comms don’t alienate or leave anyone behind.

Text reads 'Special covid response webinar - 21st May 2-3pm - Making essential digital communications accessible & inclusiveOn 21st May (Global Accessibility Awareness Day) our very own Robin Christoperson, Head of Digital Inclusion here at Abilitynet, will be joining Texthelp and Radley Yeldar for a webinar on inclusive digital comms. We'll look at the case for building accessible and inclusive websites and digital campaigns and advice on how to do it.

If you are working to improve your digital comms, boost your brand reputation, and build more inclusive marketing and digital experiences please register to attend live, or to receive the recording/slides.

Register now for 'Making essential digital communications accessible and inclusive'
 

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