Apps for well-being and mental health

We use technology to enhance our lives every day by shopping online, keeping up to date with friends and making travel plans, but have you thought about using apps to look after your mental health? Stress is present in all of our lives at varying times but for students this is a particularly stressful point in the year with exams, essays and dissertations due, not to mention MA applications. Managing our wellbeing can largely increase our productivity in times of stress.

There are all sorts of apps being developed all the time so we’ve chosen five of our current favourites.

Please note, whilst these apps can be helpful, they are not a replacement for seeking medical advice if you have concerns about any symptoms you are experiencing.

SAM app: SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.This app has been developed in collaboration with a research team from UWE, Bristol.

SAM app on mobile phone

In Hand: This app has been made by a team of people passionate about technology and destigmatising mental health. They have worked together for nearly a year to create an app that promotes awareness of mental well being and could help you in a moment of anxiety or low mood.

In Hand app

Stay Alive: The first of its kind in the UK, the Stay Alive app is a free, nationwide suicide prevention pocket resource, packed full of useful information to help you stay safe. Their vision is that no one has to contemplate suicide alone, the app is designed to be a lifeline for people at risk of suicide.

Stay Alive app

Stop Breathe Think: A friendly app to guide people through meditations for mindfulness & compassion. Check in with how you’re feeling and try short activities tuned to your emotions.

 Stop, Breathe & Think app

Headspace: Headspace is designed to enourage positivity through meditation. Live a happier, healthier life with just a few minutes of meditation a day.

Headspace app